Happy Wednesday guys! In honor of yesterday’s Fat Tuesday, I thought I’d throw a little healthy post at ya! I heard the rave of Kale Chips all over Pinterest but was very skeptical of it. Now that I’ve tried it, oh my gosh guys, they’re freaking AMAZING. I’m obsessed!! I promise you, you just need to give them a try. I found the recipe from the blog, Tastes Better From Scratch so if you would like the break down on how to make them, make sure to check her blog out it’s super simple!!
So other than Kale chips being super tasty, here are some benefits of kale, in general.
High in Vitamin K
– Vitamin K so I’m not a doctor, but I’ve read that high levels of vitamin K can help prevent certain cancers. As well as helping with blood clotting.
High in Vitamin C
– Helps your immune system and metabolism
High in Vitamin A
– Helps your skin and vision
High in Calcium
– More calcium than Orange Juice!
High in Iron and –
Helps to be an anti inflammatory
If you’d like more information on Kale benefits, you can read this article here 
I have never tried kale. I really need to give kale chips a try.
Tracy @ Sunny Days and Starry Nights
Ooo! I LOVE kale chips! I was so surprised when I found out that I liked them after trying them for the first time. Plus they’re super easy to make!
Need to try these! Thanks for the inspiration to do so!