Before you begin reading this, I started reading and elaborating on my blog post via soundcloud! I totally get it, you’re so so busy so if you just scroll to the bottom of this post you can listen to it rather than reading it!
Add more good so there is no room for the bad. When you add more good in your beautiful brain of yours, you begin to choose to be happy.
The way to start changing the patterns is to start adding more good into your life rather than taking away the bad.
So you know I say you are who your surround yourself with. I know some of you might be in sticky relationships whether you’re married, it’s your boss an old friend or a family member and you just can’t get away from that. Find a supportive Facebook group (my shameless plug of The Sunny Group!) But seriously, start adding in positive reinforcements into your life. Most likely you’re a creative, reach out to other creatives, through blogging I’ve met some of the most positive, uplifting and inspirational people. Go to meetup.com and find Meetups that interest you, listen to the right audios, listen to podcasts, read good uplifting books. Just start adding some positive reinforcements into your life, and it will begin to change.
Make sure you do the things that feel good and make the a daily routine, talk to your intuition, write a gratitude journal, take a walk (and leave the phone at home) purposely buy a good nutritional lunch that will fuel you.
It’s hard to eliminate something, so you just need to add some goodness into your life to take up the space of the bad.
It’s all about adding more of the good m’friend and I promise you, your thoughts will begin to change.
Love you, you beautiful babe. xo
